Thursday, July 9, 2009

Workout Summary, Day 77

This week marks the beginning of a new "white belt experience" for me, in the sense that I'm trying something outside of my comfort zone for the first time.

I'm training at Shamrock MMA 2 nights a week now, beginning today. Had my first grappling class with them earlier this evening. It's a different environment, one which is foreign to me, and in a way, it's nice to begin with a clean slate and on relatively even terms with others of similar MMA experience. Overall, it was a pretty fun class!

Anyways, here's my tally for the week:
  • Hiking: 17 miles (2 Sat, 5 Mon, 5 Wed, 5 Th)
  • Cycling (stationary): 30 miles (5 Sat, 10 Sun, 5 Mon, 5 Wed, 5 Th)
  • Running (elliptical): 6 miles (3 Sun, 3 Wed)
  • Basics: 45m (15m Mon, 15m Tues, 15m Thurs)
  • Forms: 40 (12 Sun, 16 Tues, 12 Thurs)
  • Bag Work: 16m (4m Sat, 4m Mon, 4m Tues, 4m Thurs)
  • Kicks: 2600 (600 Sat, 600 Mon, 700 Tues, 700 Thurs)
  • Push-ups: 680 (125 Sat, 175+25 Mon, 180+25 Wed, 150 Th)
  • Crunches: 1160 (200 Sat, 330+100 Mon, 330+100 Wed, 100 Th)
  • Squats: 450 (100 Sat, 250 Mon, 100 Th)
  • Lunges: 170 (170 Wed)
  • Grappling: 1h (Th)

Total since Day 1:
  • Running (total): 68 miles
  • Cycling (total): 486 miles
  • Hiking: 94 miles
  • Pushups: 5530
  • Crunches: 8535
  • Squats: 3920
  • Lunges: 2120
  • Punching w/weights: 30m
  • Basics: 135m
  • Form repetitions: 348
  • Kicks: 18900
  • Bag work: 124 rounds (124m total)
  • Grappling: 1 hour

No comments: