Maintenance week. Calm before the storm.
I'm back in meetings next week to begin preparing for school. I'm going to need to shift the focus of my workouts to become more intense within a shorter period of time. This may affect my reps initially, since I won't have the luxury of setting aside long hours for working out, but I plan to adapt quickly.
Going to a seminar this weekend, very excited!
Here's my tally for the week:
* Cycling: 32 miles (10 M, 10 W, 12 Th)
* Hiking: 7 miles (7 Sa)
* Running: 6 miles (1.5 M, 1.5 W, 3 Th)
* Forms: 24 (12 M, 12 W)
* Push-ups: 1150 (150 Su, 150+100 M 250 T, 150+100 W, 250 Th)
* Crunches: 1950 (250 Su, 250+100 M, 500 T, 250+100 W, 500 Th)
* Current Weight: 228
Total since Day 1:
* Cycling (total): 578 miles
* Hiking: 146 miles
* Running (total): 86 miles
* Basics: 195m
* Form repetitions: 456
* Kicks: 22600
* Pushups: 9565
* Crunches: 14715
* Squats: 5570
* Lunges: 2270
* Punching w/weights: 30m
* Bag work: 142 rounds (142m total)
* Sparring: 10 rounds
* Boxing: TBA
* Grappling: 1 hour
* Net Weight Loss: -21
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