Shifting my workouts again. With school returning to session soon, I won't have the luxury of being able to work out as often as I did during the summer. If I maintain my current intensity levels and reduce the amount of time that I train, I'll begin to lose ground. Perhaps my slight weight gain (roughly half a pound) is evidence of this.
I need to reverse things and add intensity to my workouts in order to match my calorie burn. This may take a few weeks to figure out, but I've started by creating a fairly fixed routine for training: run on the elliptical, ride on the exercise bike, knock out some push-ups and crunches, light lifting, then hit the sauna and/or hot tub before heading out.
Let's hope it pays off.
Here's my tally for the week:
* Cycling: 50 miles (10 Sat, 10 Mon, 10 Tues, 10 Wed, 10 Th)
* Hiking: 7 miles (Sun)
* Running: 5 miles (1 Sat, 1 Mon, 1 Tues, 1 Wed, 1 Th)
* Forms: 12 (Sun)
* Push-ups: 1000 (200 Sat, 200 Mon, 200 Tues, 200 Wed, 200 Th)
* Crunches: 1500 (300 Sat, 300 Mon, 300 Tues, 300 Wed, 300 Th)
* Current Weight: 228.6
Total since Day 1:
* Cycling (total): 628 miles
* Hiking: 153 miles
* Running (total): 93 miles
* Basics: 195m
* Form repetitions: 468
* Kicks: 22600
* Pushups: 10565
* Crunches: 16215
* Squats: 5570
* Lunges: 2270
* Punching w/weights: 30m
* Bag work: 142 rounds (142m total)
* Sparring: 10 rounds
* Boxing: TBA
* Grappling: 1 hour
* Net Weight Loss: -20.5
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