It's almost time for me to shake up my workout.I've been reconditioning myself for the past 6 weeks, and I feel like I need to add some martial arts training into the mix. I've begun looking for places which will help me fulfill my UBBT goals of receiving 20 hours of pro-boxing instruction and 100 hours of jiu-jitsu mat time. Both of these will be "white belt" experiences for me, but I'll be able to work out while I learn.
I'll keep you all posted and let you know what turns up in my search. The cool thing about San Jose is that the city is full of martial arts schools, but the bad thing is that the city is full of martial arts schools. I'll stick to this program for another week or two until I commit to a new workout facility.
Tally for the week:
- Running (elliptical): 6 miles (Sat, Mon, Wed - 2 miles each)
- Cycling (stationary): 60 miles (10 per day Fri-Wed, not today)
- Pushups: 600 (100 per day)
- Crunches: 600 (100 per day)
- Squats (no weights): 300 (100 Fri, 100 Sun, 100 Tues, 4 sets of 25)
- Lunges (no weights): 300 (100 Fri, 100 Sun, 100 Tues, 2 sets of 25 - each side)
- Form repetitions: 30 (10x Fri, 10x Sun, 10x Tues. Each day consists of 5 traditional, 5 contemporary)
- Kicks: 1800 (600x Sat, 600x Mon, 600x Wed. Assorted kicking techniques.)
- Bag work: 12 rounds (60 sec rounds; 4x Sat, 4x Mon, 4x Wed. Assorted boxing techniques.)
- Running (total): 50 miles
- Cycling (total): 306 miles
- Hiking: 18 miles
- Pushups: 3050
- Crunches: 5200
- Squats: 1500
- Lunges: 1500
- Form repetitions: 170
- Kicks: 8500
- Bag work: 60 rounds (60m total)
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