(One of my students jogging along the beach.)This week's workout has been modified, due to my Week Without Walls group and black belt testing activities, so it will appear irregular compared to my previous routines. I've made a concerted effort to participate with them when possible, so I've been exerting my leadership through personal example. I've found that by serving as their role model, I can accomplish many things nearly as well as I could when I was roaming the lines and making corrections! (Not that I shouldn't stop doing that - there's room for both.)
Most of the workouts came from hiking, conditioning, and training exercises. Working out on the beach was amazing, but I've noticed how much I've missed hiking after spending most of the week hiking with my students. I'm going to fit in some more hikes this summer, while the weather is great.
Tally for the week:
- Hiking: 18 miles (4m Mon, 4m Tues, 6m Wed, 4m Th; beach & hilly terrain)
- Running (beach): 2 miles (total of short sprints along the beach each day)
- Running (elliptical): 2 miles (Sat)
- Running: 7 miles (Sun - yay B2B! It's technically 7.5, but the beginning was a crawl. Also, I'm not going to count all of the walking to/from Caltrain.)
- Cycling (stationary): 30 miles (Fri-Sun; 10 miles each)
- Pushups: 800 (100 Fri, 100 Sat, 100 Sun, 50 Mon, 100 Tues, 150 Wed, 200 Th)
- Crunches: 1300 (100 Fri, 100 Sat, 100 Sun, 100 Mon, 200 Tues, 300 Wed, 400 Th)
- Form repetitions: 20 (10x Fri, 10x Sun. Each day consists of 5 traditional, 5 contemporary)
- Bag work: 4 rounds (60 sec rounds; 4x Sat. Assorted boxing techniques.)
- Running (total): 40 miles
- Cycling (total): 196 miles
- Hiking: 18 miles
- Pushups: 1950
- Crunches: 3100
- Squats: 900
- Lunges: 900
- Form repetitions: 110
- Kicks: 5100
- Bag work: 40 rounds (40m total)
No comments:
Post a Comment