I shouldn't call it that, but sometimes it feels that way. Maybe it's a sign that I need to spice things up in my workouts. At the very least, it's a sign that I'm beginning to feel complacent, which I'm recognizing as a good thing because I've made some progress.
For now, I've decided to stay the course and exercise some discipline to maintain my current workouts. I'll need to step up the intensity eventually if I'm going to get serious results, but for now, I can rest assured that my new workout regimen is becoming a regular habit.
Been taking care of blisters on my feet recently. Feels yummy. Neosporin is my friend.
Tally for the week:
- Running (elliptical): 4 miles (Sat, Wed - 2 miles each)
- Cycling (stationary): 50 miles (10 per day Fri, Sat, Sun, Tues, Wed, not today)
- Pushups: 500 (100 per day Fri, Sat, Sun, Tues, Wed)
- Crunches: 750 (150 per day Fri, Sat, Sun, Tues, Wed)
- Squats (no weights): 300 (100 Fri, 100 Sun, 100 Tues, 4 sets of 25)
- Lunges (no weights): 300 (100 Fri, 100 Sun, 100 Tues, 2 sets of 25 - each side)
- Form repetitions: 30 (10x Fri, 10x Sun, 10x Tues. Each day consists of 5 traditional, 5 contemporary)
- Kicks: 1600 (800x Sat, 800x Wed. Assorted kicking techniques.)
- Bag work: 8 rounds (60 sec rounds; 4x Sat, 4x Wed. Assorted boxing techniques.)
- Running (total): 44 miles
- Cycling (total): 246 miles
- Hiking: 18 miles
- Pushups: 2450
- Crunches: 4600
- Squats: 1200
- Lunges: 1200
- Form repetitions: 140
- Kicks: 6700
- Bag work: 48 rounds (48m total)
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